Owning Our Struggles: A Path to Healing and

Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B., Minaa B.

• Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
• Minaa B., Minaa B.
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593539354
• Publisher: Penguin Publishing Group

Download Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

Free new age ebooks download Owning Our Struggles: A Path to Healing and Finding Community in a Broken World 9780593539354 (English Edition)

Overview

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking—to claim agency in their own lives and circumstances, and to use that power to help heal a broken world.

More eBooks: Online Read Ebook Passe-passe 2 A1 - Cahier d'activités link, [download pdf] They Just Seem a Little Weird: How KISS, Cheap Trick, Aerosmith, and Starz Remade Rock and Roll by Doug Brod read book, PDF [DOWNLOAD] The Housemaid's Secret by Freida McFadden, Freida McFadden on Iphone pdf, [PDF/Kindle] Les Pizzlys by Jérémie Moreau download link, MEDICO MEDIUM. EL RESCATE DEL HÍGADO leer epub gratis link, {pdf download} The Successors by Aaron Dembski-Bowden, Ben Counter, Chris Forrester, Graham McNeill, Edoardo Albert, Aaron Dembski-Bowden, Ben Counter, Chris Forrester, Graham McNeill, Edoardo Albert download link, {epub download} Oiseaux de nos régions site, [download pdf] ARTA y la invasión máxima (Arta Game 2) by Arta Game, Arta Game site, [Kindle] Techniques de judo - De la ceinture blanche à laceinture noire : 85 techniques incontournables download read pdf, DOWNLOADS Pathfinder Adventure Path: Burning Tundra (Quest for the Frozen Flame 3 of 3) (P2) by Jason Tondro download pdf, Descargar PDF LAS SEIS PUERTAS DEL ENEMIGO: EXPERIENCIAS DE UN EXORCISTA download pdf,